Do You Have A Relapse Prevention Plan In Place?

A Relapse Prevention Plan is a plan and a strategy to help alcohol and other drug abusers cope more effectively and consistently with the stressors or triggers in their environments that may cause a relapse and a return to dependency.

Relapse prevention is about incorporating new strategies for the addict to deal with and overcome all of the potential issues, challenges and situations that would in the past have surely wreaked havoc and plunged him or her deeper into addiction. With all that in mind, the prevention of relapse and a relapse prevention plan are critical parts of any long-term treatment for drug and alcohol abuse.

Understanding Relapse

Drug addiction and alcohol abuse are chronic diseases and, as with any chronic disease, there is the possibility of relapse. In treatment for drug or alcohol addiction, relapse is the return to a specific behavior after a period of abstinence (stopping) from that particular behavior – most often the drug or alcohol abuse.

Addiction is influenced by social, clinical and medical factors. Relapse prevention planning, however, has been demonstrated to increase the overall effectiveness, and success, of any treatment.

In order to understand the fundamentals behind Relapse Prevention, it’s important to first understand relapse itself. In medical terms, a relapse is a regression after a period of partial recovery from an illness.

There is one accepted fact about relapse:  Relapse does not come on suddenly and without warning, it is a process over time.

A relapse does not just happen by itself. There are outside influences and contributing factors, and it’s fairly easy for trained professionals to identify evidence and warning signs that an individual might be in danger of returning to the destructive patterns of substance abuse.

Relapse Prevention Plan

There are specific principles that relate to successful prevention of relapse. Learning about what general factors cause relapse increases an individual’s ability to avoid relapse increases.

Some of these factors include:

Self-regulation and Stabilization. Stabilization is an important part of the process of detox from alcohol and drug addiction. Stabilization includes many things, including recuperation from associated stress, resolution of interpersonal and situational crises that threaten sobriety and the establishment of a daily structure.

Structure. Daily structure might include a variety of things – like stress management, diet, exercise and regular contact with therapists and self-help groups. Stabilization is a critical component of not only the recovery process, but of the relapse prevention process, as well. Stabilization allows an individual to self-regulate feelings, judgment, behavior and other emotions. The risk of relapse is the greatest during the period of stabilization and it’s typically in the client’s best interests that this be done in a controlled environment.

Integration and Self-Assessment. As an individual’s understanding and acceptance grows, the risk of relapse further decreases. This is the period of time when it’s important to explore the situations, events and triggers that may have led to relapse in the past.

Preventing Relapse

The most important thing for an individual suffering from addiction is understanding one simple thing: relapse is inevitable if one takes no steps to prevent it.

Drug Facts: A List of Hallucinogens

Hallucinogens are synthetic or natural substances that disrupt the communication between the brain and central nervous system in order to distort a person’s perception of reality. They are taken recreationally in order to alter thoughts, emotions and visual perception.

Although there is no evidence of physical addiction to hallucinogens, they can become psychologically addictive. Use of hallucinogens is also likely to lead to many side effects that can result in panic and mental breakdowns. Like other drugs, hallucinogens can be dangerous and damaging to users.

What are Hallucinogens?

Hallucinogens come from natural sources or are made synthetically. Although they come from different sources, they produce the same types of results – distorted perception, loss of social inhibitions and emotional changes.

There are a few major drugs on the list of hallucinogens:

  • LSD is a synthetically made and affects the serotonin receptors in the brain. LSD is taken on squares of gelatin or blotting paper. It’s known as “acid,” “dots” or “mellow.”
  • Psilocybin is found in certain species of mushrooms and is referred to as “Magic Mushrooms” or “shrooms” for this drug. They are taken in powdered form in capsules or eaten as dried mushrooms.
  • PCP (Phencyclidine) was used as an anesthetic for years before it was taken off the market due to its mental effects. It’s referred to as “angel dust” or “peace pills” and can be smoked, snorted, injected or swallowed.
  • Ketamine is used as an animal tranquilizer by veterinarians and produces visual distortions and a lost sense of time. It is often called “Special K” and is a white crystalline powder that is taken in pills or tablets. It can also be dissolved in liquid and injected.
  • Mescaline is extracted from peyote cactus. When it is pure, it is a white crystalline powder but may have color variations depending on the processing method that is used. It is normally swallowed but can be chewed or smoked.

How Do Drugs on a List of Hallucinogens Work?

Although the drugs on the list of hallucinogens come from vastly different substances, they all have similar effects. They give users a deep sense of relaxation, followed by euphoria, happiness and hallucinations. Although there are no known physical addictions for hallucinogens, abuse can lead to dangerous and risky behavior. Long-term users can have flashbacks that repeat the effects of the drug and may have impaired memory, changes in personality and brain function problems.

Users have an altered perception of themselves while they are on hallucinogens. They may see distorted images in front of them, hear voices or music that isn’t really there and have a warped sense of time and space.

These side effects are what users are looking for when they reach for acid, ‘shrooms or Special K, but there are also some unintended side effects. Users can have panic attacks, anxiety or paranoia while they are on drugs. They can experience a rapid heartbeat, increased blood pressure or impaired coordination.

In some cases, hallucinogens can create dizziness, nausea and vomiting. During a drug-induced state, users can become overwhelmed with the side effects and experience a “bad trip” which includes panic and negative hallucinations.

 

Drug Addict Rehab: Finding the Right Option for Your Loved One

Drug addict rehab can give someone you love a new lease on life.

No matter how much they’ve been through in the past, a visit to a qualified rehab facility can help them overcome the physical, psychological and mental hold that drugs have had over them. If you’re seeking help for a friend or family member, it’s important to know the difference between the many types of drug addict rehabs.

Outpatient Drug Addict Rehab

Drug addict rehab in an outpatient environment is offered on a short-term basis. Outpatient centers do not offer any physical treatment options and focus on intervening in early cases of drug abuse before an individual gets too far down the path.

Detox Drug Addict Rehab

Detox centers are the next step in drug addict rehab. Detoxification focuses only on the physical aspects of addiction. At a detox center, an addict will have professional help in overcoming the physical addiction to drugs. With medical supervision, your friend or family member will move off of their drug dependence and into sobriety. Patients will only stay until they are free of the effects of the drug and then they are released.

Inpatient Drug Addict Rehab

For more comprehensive care, inpatient drug addict rehab is the best choice. Inpatient treatment centers handle the physical and emotional aspects of drug addiction. A patient will stay as long as he or she needs support in overcoming their addictions and establishing new patterns.

Inpatient drug addict rehab starts with detoxification. Depending on the drugs that a patient is addicted to they may need to step down on to sedative or pain medication. Under a doctor’s supervision, they will be able to transition from being physically addicted to free of drugs.

After the physical detox is done, patients will transition to emotional and behavioral therapy. Therapy will help an addict face the problems and issues that led to their addiction in the first place. This phase of the treatment can include self-observation, developing new habits and overcoming past trauma.

 

These three types of drug addict rehab can make the difference between a downward spiral and a new opportunity for someone you love.

 

Military Addiction: When Drug and Alcohol Problems Threaten National Security

Although drug and alcohol addiction affect people in many different careers, when a service person is dealing with addiction, it can be a very special case.

Substance abuse is a concern for all branches of the military. In addition, alcohol abuse is a prevalent problem in all branches of the military. Soldiers and other military personnel who are dealing with alcohol problems are at an increased risk for related harmful behaviors (such as drinking and driving and using illegal drugs).

Drugs and alcohol addiction can be especially troublesome for military personnel. Drugs can slow reaction times and using while on the battlefield or in a training situation can be deadly. In the extreme, they can result in a soldier’s own death or death of another. Being on drugs or detoxing from drugs during these intense situations can impair a soldier’s judgment and lead to injury or death.

A Dangerous Environment

Addiction can also create the wrong kind of environment. The military thrives on the chain of command that goes along with that. Drug use and alcohol addiction can disrupt the proper order and make it impossible for the military unit to function properly.

Despite these consequences, military addiction is on the rise. According to National Institute on Drug Abuse:

  • Prescription drug addiction doubled among U.S. military personnel from 2002 to 2005 and then almost tripled between 2005 and 2008.
  • Since 1999, over 17,000 people have been discharged from the military because of drug addiction.
  • During the same time period, failed drug tests have increased in the U.S. Air force by 82% and in the U.S. Army by 37%.

There are several reasons why drug and alcohol abuse have become so prevalent in the military:

Stress – Soldiers who are serving in the current ongoing conflicts are constantly under fire from insurgents. This state of being wears even the strongest person down and leaves them looking for an outlet. Once a soldier comes home, they make seek out drugs as a way to self-treat their post traumatic stress disorder.

Downtime and Boredom – When soldiers are on duty, they may have intense periods of stress followed by days or weeks of downtime. Although soldiers are still on duty during this downtime, the boredom can make them seek out entertainment through drugs or alcohol.

Access – There is a “zero tolerance” policy in the military, but soldiers can get drugs from friends or family members who ship them overseas. Soldiers who are coming back after being on duty can also bring drugs back into service.

Even after a soldier comes home, they may use drugs or alcohol to deal with the transition of being back with their families and away from combat.

Hydrocodone: Dealing with Vicodin Addiction

Hydrocodone is a powerful and effective painkiller – but it can also pose a problem for individuals who become physically and psychologically addicted to the intense pain relief effects.

More commonly known by its generic name, Vicodin, this is a substance that is not difficult to become addicted to. With Vicodin addiction, a person becomes consumed with having the drug in their system. They may act out of character and even steal in order to get more.

Why is Hydrocodone Prescribed?

Like most prescription pain killer addictions, hydrocodone abuse starts with a legitimate need for pain relief. Vicodin is prescribed for serious pain that comes from illness or injury. As a narcotic pain reliever, hydrocodone disrupts the typical path that pain receptors travel in the brain and the spinal cord. It “mutes out” the normal signals that your brain would receive when you’re in pain. As a result, hydrocodone makes physical pain melt away.

Although this melting away feeling can be really helpful if you’ve just had an injury or illness, it can also become addictive.

What Are The Signs of Hydrocodone Abuse?

Hydrocodone can be habit-forming, in addition to having several other side effects. With excess use, you can feel anxious, develop headache or have mood changes, all of which can cause you or your loved one to use more and more of the drug. This is when addiction can start to take hold.

Other signs of abuse include:

  • Taking more Vicodin than the prescription calls for
  • Running out of the prescription early
  • “Doctor shopping” to find a provider that will write a new prescription
  • Decreasing performance at work and at home – being late, missing deadlines, making excuses
  • Preoccupation with getting and taking Vicodin
  • Lack of sleep or sleeping too much
  • Night sweats and muscle aches when a dosage is skipped
  • Money that is unaccounted for (since it’s been spent on getting hydrocodone illegally)
  • Stealing from friends and family

Hydrocodone Rehab and Treatment

When hydrocodone use becomes a problem, rehab and detoxification can help. No matter how bad you feel that your problem or your loved one’s problem has become, there is hope. With vicodin rehab and detox, you or your loved one can be released from the hold of hydrocodone.

If you or someone you love is dealing with hydrocodone addiction, it’s important to know that there is help out there. With care, support and the right resources, Vicodin abuse can be a thing of the past.Under a medical professional’s supervision, a patient can safely detox off of Vicodin and then deal with the psychological and emotional factors that contributed to addiction. Medical treatment can be just the thing that you or your family member needs to overcome addiction and create a new life without Vicodin.