Drug Rehab in Florida: Why Choose a Program in the Sunshine State?

Choosing to go into drug rehab is no easy matter. Not only does a patient have to deal with the repercussions of years of their addiction, but they have to select the best option for their recovery program at the same time.

If you’re in a position where you’re researching drug rehab options, you may notice that there are a lot of centers for drug rehab located in Florida. The Sunshine State is home to some of the best addiction treatment programs in the United States. Choosing drug rehab in Florida might be an ideal option to get the help that you need.

The Components of Successful Drug Rehab

One of the biggest mantras in recovery is that you don’t have to change anything; you just have to change everything. Hanging around the same people, frequenting the same places and taking place in the same activities that led to your drug abuse won’t help you maintain sobriety.

  • Changing your friends – If you want to get and stay sober, hanging out with the same people that you used drugs with will be an exercise in futility. This behavior will most likely directly lead to relapse because you’ll feel like you must do drugs with these people in order to fit in. Rather than spending time with people who are stuck in addictive cycles, you need to look for friends who are positive, working on themselves and staying drug-free.
  • Moving away – In the same way, being in the same locations where you used drugs can easily lead to relapse. Staying in the same home, driving through the same areas and visiting the same stores can trigger addiction and bring back memories of your drug use. Taking the time to change your environment and move away (even temporarily) to a completely new area, like Florida, can help you get on a path toward recovery.
  • Switching your activities – If you’re like most drug users, you have a certain set of hobbies or activities that you like to participate in while you are high. These activities have to go if you want to remain sober. The great thing about drug rehab is that you may rediscover old hobbies and passions that fell to the wayside when you were getting high all of the time.

Changing your friends, changing your location and changing your hobbies and activities are the only way to build a new drug- or alcohol-free life.

Why Choose Drug Rehab in Florida?

If you need to get away from it all, Florida is a great place to do it. There is terrific weather year-round, and a relaxing atmosphere that makes it easier to go through the difficult physical and mental changes you must make in order to get off of drugs and alcohol.

When you select drug rehab in Florida, you will be able to get away from your old, abusive life and piece together the components of your new drug-free life.

Do You Have A Relapse Prevention Plan In Place?

A Relapse Prevention Plan is a plan and a strategy to help alcohol and other drug abusers cope more effectively and consistently with the stressors or triggers in their environments that may cause a relapse and a return to dependency.

Relapse prevention is about incorporating new strategies for the addict to deal with and overcome all of the potential issues, challenges and situations that would in the past have surely wreaked havoc and plunged him or her deeper into addiction. With all that in mind, the prevention of relapse and a relapse prevention plan are critical parts of any long-term treatment for drug and alcohol abuse.

Understanding Relapse

Drug addiction and alcohol abuse are chronic diseases and, as with any chronic disease, there is the possibility of relapse. In treatment for drug or alcohol addiction, relapse is the return to a specific behavior after a period of abstinence (stopping) from that particular behavior – most often the drug or alcohol abuse.

Addiction is influenced by social, clinical and medical factors. Relapse prevention planning, however, has been demonstrated to increase the overall effectiveness, and success, of any treatment.

In order to understand the fundamentals behind Relapse Prevention, it’s important to first understand relapse itself. In medical terms, a relapse is a regression after a period of partial recovery from an illness.

There is one accepted fact about relapse:  Relapse does not come on suddenly and without warning, it is a process over time.

A relapse does not just happen by itself. There are outside influences and contributing factors, and it’s fairly easy for trained professionals to identify evidence and warning signs that an individual might be in danger of returning to the destructive patterns of substance abuse.

Relapse Prevention Plan

There are specific principles that relate to successful prevention of relapse. Learning about what general factors cause relapse increases an individual’s ability to avoid relapse increases.

Some of these factors include:

Self-regulation and Stabilization. Stabilization is an important part of the process of detox from alcohol and drug addiction. Stabilization includes many things, including recuperation from associated stress, resolution of interpersonal and situational crises that threaten sobriety and the establishment of a daily structure.

Structure. Daily structure might include a variety of things – like stress management, diet, exercise and regular contact with therapists and self-help groups. Stabilization is a critical component of not only the recovery process, but of the relapse prevention process, as well. Stabilization allows an individual to self-regulate feelings, judgment, behavior and other emotions. The risk of relapse is the greatest during the period of stabilization and it’s typically in the client’s best interests that this be done in a controlled environment.

Integration and Self-Assessment. As an individual’s understanding and acceptance grows, the risk of relapse further decreases. This is the period of time when it’s important to explore the situations, events and triggers that may have led to relapse in the past.

Preventing Relapse

The most important thing for an individual suffering from addiction is understanding one simple thing: relapse is inevitable if one takes no steps to prevent it.

Understanding Key Concepts Of Drug And Alcohol Relapse Prevention

Understanding drug and alcohol relapseAlcohol and drug addiction are both relapsing diseases, meaning recovering addicts are on a lifelong journey to maintain their sobriety. Although some people never relapse during their recovery, relapse is a common outcome and should not be ignored.

But what is relapse, or the relapse process? To start, let’s look at the difference between abstinence, recovery, and some key components in the relapse process, including prevention.

Abstinence: To be abstinent means that you have stopped taking all mood-altering chemicals completely. Once you are abstinent, ask yourself, “What is my plan?”

Recovery: Being in recovery means that you have engaged in a process or program of rehabilitation that starts with abstinence and involves identifying and changing thoughts, feelings, and actions, which result in major lifestyle and value changes. Think about “What am I trying to recover?”

Relapse process: This is a series of internal thoughts or feelings and outside events after starting a recovery program that can cause a person to return to using alcohol or drugs. In other words, it is the gradual return of old attitudes and behaviors that occur in the time before picking up the drink or drug, not afterward. Ask yourself, “What old attitudes and behaviors could make you ready to return to using?”

Relapse justification: This is the rationalization or creation of thoughts that make it seem okay to return to using alcohol or drugs after starting a recovery program. For example: I wasn’t really that bad, or I’ve feeling so much better, surely just one or two couldn’t hurt. Reflect on “What thoughts or types of thinking would make it OK to use?”

Relapse warning signs: There are many identifiable red flags and warning signs. A good indicator is becoming restless, irritable and discontent. When that state exists, thoughts, feelings, and actions can be triggered by a situation or condition that can lead to alcohol or drug use. For example: passing by your favorite bar may trigger thoughts of drinking, which can lead to justification such as, “I’ll just stop in for one.” Evaluate your behavior and ask yourself, “What are some of your personal red flags and warning signs?”

Relapse prevention: This is the process that helps you to identify relapse triggers and change thoughts, feelings, and actions that have the potential to lead back to active alcohol and drug use. Counseling or a 12-step program can be of tremendous help with this essential component of recovery. Plan for yourself by asking this key question: “Do you have a plan in place to handle using thoughts, feelings, actions, urges and enablers?”

One of the first challenges in getting help for yourself or a loved one is knowing where to start. We can help with a free assessment and someone to talk with right now.

Lindsay Lohan Rehab: State Investigates Betty Ford Center?

Lindsay Lohan isn’t the only one being investigated due to a late-night spat with a rehab worker.  There are reports that Betty Ford Center is being investigated.  The Betty Ford Center is the facility where Lohan is treated for addiction and its former employee will also receive some scrutiny.

The Globe and Mail reports that a spokesman for the California Department of Public Health confirmed the agency was conducting an investigation at Betty Ford, but declined to release details.  A spokesman for the California Department of Health said that details may be released later, but he could not confirm that the inquiry was related to Lohan or an interview by the fired employee.

Detectives are investigating Lindsay Lohan on battery charges because of an incident on December 12 between the troubled actress and an employee at Betty Ford.

The clinic employee conducted an on-camera interview with celebrity website TMZ, which also posted an e-mail the worker apparently sent to supervisors after the fight. The woman, identified by TMZ as Dawn Holland, was promptly fired by Betty Ford.

Holidays Can Be Hard for Families with Addicts or Alcoholics

alcoholism, familyThe holiday season can be a tough time for families with loved ones struggling with a substance abuse issue.

Dr. Jeffrey Huttman, Chief Clinical Officer of Challenges, says that the holidays can be difficult for families with loved ones struggling with addiction. Dr. Huttman offers some advice for families to keep your holiday season less stressful:

  • The most important thing is to establish boundaries. Keep it very simple and choose boundaries that MUST be adhered to by the alcoholic/addict or they will not be welcome at the holiday gathering. Consider eliminating alcohol from holiday gatherings if your loved one is in early recovery.
  • Plan ahead and make a plan to set up boundaries prior to the holiday.
  • Stick to your plan and hold to your boundaries. If the addict or alcoholic doesn’t uphold their part of the bargain, follow through.

Challenges Addiction Treatment Center in Fort Lauderdale, Florida is considered one of the top facilities for addiction treatment and the prevention of addiction relapse.

If someone you love struggling with addiction this holiday season and they need help, contact Challenges by phone at 888-755-3334 or online at https://challenges-program.com. The team at Challenges is available to help 24 hours a day, 7 days a week.